!['Mason Performance | Poultney Elementary School Workout (2019)'](https://cdn-img01.fitness4blog.com/images/5-m/327/32721.jpg)
15:44
Dec 16, 2020
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'15 minute movement session designed for 5th and 6th grade students at Poultney Elementary School. First series: Air squats Tricep dips Spider Lunge with reach Second series: Single leg RDL Pushups Low plank/ High plank Third series: Forward lunge/ Side lunge Calf raises Bird Dogs'See also:
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