'Mason Performance | Poultney Elementary School Workout (2019)'

15:44 Dec 16, 2020 4 0

'15 minute movement session designed for 5th and 6th grade students at Poultney Elementary School.  First series:  Air squats Tricep dips Spider Lunge with reach  Second series: Single leg RDL Pushups Low plank/ High plank  Third series: Forward lunge/ Side lunge Calf raises Bird Dogs' 

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