'Mason Performance | Poultney Elementary School Workout (2019)'

15:44 Dec 16, 2020 5 0

'15 minute movement session designed for 5th and 6th grade students at Poultney Elementary School.  First series:  Air squats Tricep dips Spider Lunge with reach  Second series: Single leg RDL Pushups Low plank/ High plank  Third series: Forward lunge/ Side lunge Calf raises Bird Dogs' 

• coaching
• total body workout
• of
• gym motivation
• Take
• lan
• HOW TO EXERCISE
• Saskia
• Endurance
• gym music

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